Exercise After Tummy Tuck: About Time&theType of Exercise

There are many beauty lovers who want to exercise after a tummy tuckt. When can I exercise after tummy tuck?

 Although you can exercise lightly 2 weeks after the surgery. A tummy tuck is not considered a minor surgery, and you need to wait almost 8 weeks until you are almost recovered before you can carry out exercises normally.

Let Me Tell You about What a Tummy Tuck is.

A tummy tuck is a cosmetic procedure. It is designed to improve the appearance of the abdomen and muscle firmness. 

It is a surgical excision that removes loose skin as well as subcutaneous fat from the patient's abdomen. 

The tummy tuck surgery is popular amongst aesthetic clients all over the world because of the visible results of the tummy tuck surgery in improving the shape of the abdomen.

When Can I Exercise after Tummy Tuck?

About 7-10 weeks after a tummy tuck, you can begin to exercise normally and moderately.

You should do some mild exercises at week 2. And some light exercise can be carried out at week3-4, such as walking on treadmill.

At week 5-6, some exercises involving the arms and legs can be carried out. You can start doing squats after tummy tuck.

At week 7-8, you can go to the gym, but avoid lifting weights or other strenuous exercise.

After week 8 and beyond, you'll be able to perform basic movements. However, if some exercises make you feel uncomfortable, you should stop in time.

What is the Best Exercise to Speed Recovery from Tummy Tuck?

Running or jogging is the best exercise to speed recovery from tummy tuck after consulting with a doctor. 

But walking too much after tummy tuck is not good for wound recovery. You should not walk a lot after a tummy tuck.

Can Your Stomach Get Big Again after a Tummy Tuck?

While minor weight fluctuations among adults are normal. Patients may gain weight after their tummy tuck for a variety of reasons. 

How do I Keep My Shape After a Tummy Tuck?

The following precautions should be clear to you.

Establish a healthy lifestyle

Regardless of how much plastic surgery you decide to undergo, the best way to live your life still requires establishing healthy habits.

Maintaining good exercise habits

Good exercise habits can make your body healthier and more beautiful. Compared to plastic surgery to remove fat, the cost of exercise is lower. Although exercise is slower to lose weight, it is healthier than plastic surgery.